Monthly Archives: July 2019

Immune System Meditation

Immune System Boost ~ Day Dream Meditation ~ appreciation, thankfulness, gratitude ~ Use these for 10 – 20 minutes whenever appropriate in your day. Even 5 minutes at a time. Start by standing or sitting feet together and relaxed. Look … Continue reading

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Nature Haiku

fresh sky, birds, leaves crunch. trees. a rock, a path, stream flows. healing happens here In this safe space. In this place of healing, let go that which you are holding in stress. Submit these burdens to the stream. Now … Continue reading

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